being a giant

The end of 2018 and Alchemy

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Oh 2018… you were such a long and hard year. While there were moments of profound joy, it was overall a sad and painful year. This is to finalise my thoughts and the lessons I learned from my 2018 theme, Alchemy. Perhaps even more so than usual, there’s a huge difference from the trajectory I thought this enquiry would take, and the actuality. Even from my mid-year check in post, things look vastly different.

So what do I have to say for myself in finalising this theme and making ready for 2019, a new theme and new enquiry?

A space scape of the heart nebula, coloured in gorgeous red hues with bright stars. The image is by Robert Franke.

Well, in hindsight, none of my careful thinking about Alchemy considered the potential for things to explode completely. Hilarious in hindsight! Because that’s really quite an obvious association with Alchemy and transformation, transmutation, and experimentation. See? Obvious. And that’s one of the big lessons I learned coming to the end of this enquiry. Never underestimate the potential for something to go ‘boom’, no matter how careful you are. There is no way you can control all the variables, even in yourself if you’re honest. And then subsequently, why would you want to? That pathway is not healthy. So perhaps my experience of my personal life exploding messily is also a side effect of being able to wind back some of the hyper-vigilance. In any case it was excruciatingly painful and I still feel raw from pain and grief over the loss of my relationship. And I think a sense of my loss of self.

I’m still feeling the feelings about it, less in relation to losing a person from my life, although there are times when I still miss them and our relationship fiercely. It’s more to do with feelings in myself. Who I am, who I am becoming, how I am in the world at the moment. Coming to terms with the sense that I still feel broken, still feel damaged and traumatised. That’s not crappy self-talk either, I genuinely don’t feel like myself at my core and like at least some of my self-work coming up is about finding my way forward to that (since you can never go back). I have been traumatised, I was let down horribly in the end by the break up and all of my energy in standing by my ex-partner through so much hard and difficulty was as nothing to them in the end. They did not value me as I valued them. They did not believe in my valuing of them, and I falsely believed in their valuing of me.

Toward the end of the year I had 20 whole days off from work, a combination of rostered days off and annual leave. I was pretty desperate for it by the end, grad year is a long and hard year after all. I made a plan to rest on those days and during this break and I did just that. I rested. I watched Christmas movies and I played video games. I did very little else that could be characterised or construed as productive or adulthood related. And I valued that and it was necessary. I slept, I slowly got slightly better at relaxing and not fretting. I let go of some of my need to prove to myself it was okay to relax because all the work was done. All the work was not done. And yet I rested and relaxed anyway. And the world did not end. But honestly, I felt worse by the end of that break rather than better. And I was so disheartened by it. I felt lost. I’d been working on prioritising self care the whole year, on healing, self-care, trying to refill my personal buckets. And yet in November, I was not only not feeling better, but I was feeling worse.

I mentioned this to my GP and to my Counsellor when I saw them toward the end of that leave period. Both made comments about the possibility that, if this was the first time in 4-5 years that I’d genuinely tried to just stop and rest completely, that it might be the first genuine feedback I was getting from my bruised psyche as to how burned out I really was. They said this in different ways of course, and they didn’t collaborate on this verdict, but their words had much the same idea. And this is even considering the fact that throughout the last few years I’ve constantly tried to look after myself as I’ve poured myself into the other things demanding time, attention and energy.

I realise now, that I did put myself last as part of those considerations plenty of times. And while I kept things going, I only really started to see during my November break how much had been sheer determination and worse, me taking from myself all the vital energy that I also need to live and thrive. So I got a very confronting look at how much I’d compromised my own well being, how burned out I still am. And despite all my care and focus on self-care and looking after myself in 2018, I had barely made a dent in the backlog. Particularly considering the demands of a painful break up and challenging grad year, I’m still so exhausted. It all makes sense now, but it was disheartening.

Having said that, there were some incredible parts of Alchemy that brought a lot of satisfaction and joy. My opportunity to work professionally as a midwife this year was such a gift. I love being a midwife so much, and I’m so passionate about it. Even though I struggled (as all grads struggle) with the transition from student to professional, it was also rewarding and fulfilling. That’s where I felt the generosity of Alchemy and transformation most. I’m most of the way through my program now, I feel like a real midwife and I can see how far I’ve come. I can also see that I’m still at the beginning of my career and that there’s so much to learn, so many ways to grow. While I feel happy overall in my consolidation of postnatal care, I still desire to spend more time in birthing suite consolidating my skills there, that’s something I’ll likely be trying to spend the next couple of years doing, and that’s to be expected too – it’s a challenging and changeable environment, particularly in a tertiary centre.

I also got to spend this year with Fox. And although we never conceived of being a two, we love what we have been creating together. There’s a lot of whimsy, a lot of gentleness and thoughtfulness. We spend a lot of time emphasising the importance in prioritising ourselves and choosing what is best for us. Odd that this is hard or new to us, but it is. But having someone explicitly encourage me in this way has been invaluable. And even as I encourage that for him, it also reinforces it for myself as well. This partnership is both old and new, we already have abiding love and trust. We’re already committed, and we’ve already been through so much together. So even though it’s new, it’s also well established in foundation. It’s still amazing and fascinating to experience him and our connection anew, through a fresh lens. I hope that continues into next year.

Alchemy has been an enquiry that brought with it massive transformation, not all of it welcome at first. And now amidst the embers of painful feelings, grief, and memories. I have hope and an inkling of how to move forward. And so even if I didn’t turn my lead into gold, I learned a lot. I gave myself over wholly to the process of undertaking a great work, of being that great work. That’s an important focus and one that I’m not finished with and will likely revisit in 2019. I feel like I’ve been melted down and am molten again. Anything is possible, I’m all potential and unsure what the next phase will look like when it stabilises. However, I feel ready to thank Alchemy for the lessons, and let it go so that I can focus on the new year and everything ahead of me.

Speaking truth to self and the state of me…

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State of me: Healing and growing in equal measure, in progress. Slow going. I’m grieving the loss of a relationship I deeply valued and poured everything I could into. I’m in the midst of one of the most challenging years of my career, in my graduate year as a midwife.

I think of you all often, I read your posts and updates and appreciate them. I send you love and good thoughts. I am spread thin right now and though my nature begs me to give more, do more, in my heart of hearts right now I cannot. My balance is too fragile, my own healing too new, the scars are not yet formed.

Be patient with me, share your love with me, tell me all that’s going on for you and know I want to share that with you, even if my outward energy is limited for the foreseeable future.

Close up of tabby cat with a person's face peeking behind, wearing glasses, looking calm.
Just me and my kitty  companion Meryl, taking it day by day.

Alchemy in progress

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When I read back on my original post about Alchemy and what this year in focus was going to look like, once again I’m amazed at the purity of the theme as it has played out and also simultaneously, how I could never have predicted how this would turn out. Here I am typing, pausing to catch my breath. In the beginning I situated my experience of Alchemy as the proto-science, about transmutation, transformation of one thing into another and of dedication of self to a great work, in my case to *be* the great work. That’s still absolutely true, but how it looks is vastly different to how I imagined.

So if I imagined one thing, way back in February, what does Alchemy look like now?

It looks like profound uncertainty. And grief. Change. The self I started the year as is not the self I am halfway through. I have started my career as a midwife, I’m halfway through my graduate program, halfway through that crucial first year where I come to understand how does my own personal practice look, what do I do and value and how do I make it come together in the increasingly time pressured experience of hospital midwifery. This year I’ve also experienced a major breakup in my live in poly relationship which was both unexpected and deeply painful. I’m growing and changing and processing, grieving all at once. And there is also joy, profound joy too.

I love my graduate program, the hospital I’m working for has been sincerely supportive and I am finding my way as a midwife. What is most true for me right now is that: I want to give the best care I can and be the best colleague I can. Nothing is perfect, things remain undone, and not everything is done to the standard I would want were time not a pressure. And yet if the thing I fret most over is giving the best care I can and being the best colleague I can be, then I am reassured that I’m working in the right direction. I care and each day it matters to me, each family matters to me. My colleagues matter to me.

I can also see fledgling pathways forwards in how I may want to extend my practice, learn more, grow more, develop programs that could make a difference. These are ideas at present, but they have gravitas. I’m not ignoring them and I’m considering them from a ‘what if?’ perspective in that I assume that what I am thinking of is actually possible to create and implement. Obviously that’s long term, but the seeds are there. That’s reassuring in and of itself because this job I studied so hard to qualify for matters to me more than ever. I’m so passionate about it and I didn’t understand before now what it was like to be motivated so strongly by some kind of calling. Midwifery is my calling and is the most practical means in which I can express, generate, and act with love.

Midwifery - art, science, care - quote

While my path in midwifery is clearer than ever, my personal path is not. I am uncertain and I am dealing with grief in the loss of one of my most important relationships. Additionally I am sitting with and processing all the fears I have as a result of what I’ve been through, they’re powerful and will take time to dissipate. I have to incorporate the additional cynicism that I’m experiencing into who I am and how I go forward, I can’t just pretend it’s not there. Alchemy is about experimentation and being open to the unexpected. It is also about sitting with uncertainty and taking on that not all will be revealed, explained or understood at the end. That part is hardest for me right now.

However, I have determination and bravery. I have the love of my circle around me. And I’ll continue to sit with the lessons that Alchemy brings as part of my year long enquiry. I have a feeling that I’ll barely recognise myself by the time I get to the end of the year. Certainly, there’s so much already that feels changed inside. But it’s still too raw to really write about at present.

For now, in this update I can say that I chose the right pathway in Midwifery and that I want to follow that wherever it takes me. Personally everything is particularly uncertain as I undertake the most acute healing following my breakup. Also my remaining live in partner, together we’re now working out what we have together. We were never a two and never conceived of being a tow, and now that we are, we’re approaching it intentionally. We’ll create something lasting and special – we already have the love, commitment and trust. Now to explore the shape and possibilities together. That’s still a little bittersweet, but the joy and whimsy in the possibilities is absolutely present.

My original post wasn’t all that specific about this theme, and I feel this one follows that same pattern. Things are no clearer in specifics, and yet there’s been so much growth and change. I will never be the person I was from the beginning of the year, but I’m already appreciating and a little in awe of the person I’m becoming. As always, I’ll do the best I can, give the best of myself I can.

Alchemy in 2018

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I feel like in some ways this post has taken forever to come together. And it’s one of those years where finding my theme took longer and while the concepts were clear to me, the overarching word to tie them together was elusive. But I made it, with some wiggling and as always with abiding love and thanks to @dilettantiquity and @ravenari for talking things through for me in useful ways to get to this point.

So for the entirety of 2017, I swear I could almost feel the precipice beneath my feet, the open space ahead of me and I was poised on that edge the entire time. I thought when I got to 2018 I’d have some kind of word like ‘flight’ or ‘leap’ or something but it’s not that simple. And I’ve found that when I realise that what I thought isn’t going to work, I just have to sit with it and let that go, and then be open to what this year is actually going to be about. And what I came to understand is that 2018 is about Alchemy.

A space scape of the heart nebula, coloured in gorgeous red hues with bright stars. The image is by Robert Franke.

Having an image that represents the theme is a new part of my process and just because none of the images I found of alchemy in the proto-science historical sence fit or worked for what it means for me, doesn’t mean I wanted to forgo a focus image. So what this heart nebula image tells me is that my capacity to love is like the universe – infinite. Also about transformation and potential. Only parts of the universe are ever visible at any one time to me. I can’t take in or do everything all at once and so this is both the potential and possibility and reality of how powerful love is as a force for me, but also to remind myself of my realities and constraints. I am not the universe, just a human being, a speck of dust in the universe really. But even a speck of dust can aspire to make themselves a work of art.

This year, I don’t think I want to talk about discrete areas of intention or goals so much. I’ve already talked about reading goals elsewhere in any case. My plan is to talk about the two main focuses that are intertwined and let this enquiry be more abstract and less specific about things I want to do or achieve. I’ve talked about before how some themes are more internal than external and I think this is one of them. The process is within me and I have to work with myself and sit with the emotions and the growth in order to get the best of it.

Alchemy is about transmutation, refinement of one thing into another purer thing. Which in this sense for me is transition from student midwife to professional in my own right, capable and confident in my basic practice. It’s about the repetition and revision and intention towards myself and being  my best midwife self. Alchemy also seems to be about dedication of self to a great work… and the idea of myself as the great work is not new to me and in some ways feels like a returning to some of my core self values.

I want to build on the momentum I’ve created as a student going into practice, take advantage of all I can, learn as much as possible, listen and grow and put myself out there. But. And it’s a big one. I’m not doing this from a perfect clean slate. I’m doing this off the back of constantly fighting off burnout for the past three-four years while I was studying and there were additional pressures and stressors. So, I can’t just fling myself off the precipice and trust myself to fly, to catch myself without pause. There’s a lot of pause. The potential for burnout as a new healthcare professional is massive, particularly coming to this space with that already having been a threat that I was managing. So I must take care that things don’t blow up in my face. I must not be my own worst enemy and slave driver. I must not seek to achieve and experience at the cost of myself and wellbeing. Self care as an active and mindful process must remain central to how I engage with the year ahead and the alchemy I seek to immerse myself into as a new midwife.

For me self care continues to look like reading for pleasure, surrounding myself with amazing people and enjoying their company, conversation and connection. With improved finances I hope that I’ll be able to do more getaway type things that take me out of my routine and allow me to prioritise stopping, not doing, and letting go. Hopefully they’ll assist me with actively being able to relax and not have it be such a conscious skill I’m building basic muscle memory for (it’s a work in progress, and the fact that it requires so much determination from me is pretty telling).

So Alchemy, intention and refinement of purpose that is passionate and enduring – midwifery. But care and mindfulness, taking the precautions and seeking not to blow up my lab (read: myself) in the process. Transformation in a really deliberate way, less like waving a magic wand and  more like turning over puzzle pieces to find how they fit – how I want them to fit.

This is the beginning, and finally I think I’m ready for it.

 

Finalising (finally) Cusp from 2017

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It’s nearly the end of January and I’ve been working up to writing this post all month. Some transitions in theme happen seamlessly as one year folds into a new one, others take a little bit of extra time, others finish faster. This one was a confusing transition and even though I could metaphorically feel the cliff beneath my feet, and that I was ready to step off, to take flight to go forward, something held me at the Cusp for a little longer. But now I’m ready to move on from Cusp and all I did and learned from this exploration. To give you the background to this conversation, take a look at my initial thoughts on Cusp as a theme for 2017, and my check in post from September.

Silhouette of a cliff with a blue starscape behind it. Standing on the edge of the cliff is a female figure with scarves uplifted by a breeze.I’m emerging from the space of liminality that Cusp provided for me, that breath of almost, but not quite. Holding space for that experience for the year was both challenging and rewarding, and necessary I’m certain now, in reflection that I got everything I possibly could from Cusp. This was a theme that was with me every day last year, like breathing. It encompassed so much of what the year was about, the challenges I faced, the goals I had, how much I yearned and wanted to experience certain things and how close/how far I felt to reaching the end of a major journey.

So now it’s time to reflect, to look at the different areas of focus and bring together all my awareness of the year gone by and where I stand at the culmination of 2017 and Cusp as an enquiry.

Midwifery

And I did it! I completed my degree in the study of midwifery, I’m going to be a midwife for real! I start my graduate position in late February and this also marks the completion of my second Bachelor’s degree and the end of my undergraduate studies. All the hours of study, all the hours of prac, unpaid and doing my level best to learn as much as possible, be as competent as possible, take in every moment, every little detail. And now I have my training wheels to go into practice, transition from study to practice they call it – I’m equal parts excited and terrified. I will be able to sign my own name to things that previously were always co-signed. The responsibility for others’ experiences and wellbeing will be in my hands. I know that I’m capable of this, I know I’m equal to it. But no matter what: it is so huge in my mind. I poured myself into my studies and gave everything I had to it, especially to my clinical placements seeking to marry up all the knowledge and theory I’d accumulated into how to use this in my hands and in my speaking. I never thought I could believe in, and be so immersed in something as a job and career until I started my journey to be a midwife.

A photo of a science poster on a poster board, the background is a gradient of maroon through purple and pink. The title reads 'We can change midwifery in Australia forever: Expanding the boundaries of midwifery through collaborative autonomy'. The poster features four boxes of text outlining the intro, why it matters, the plan and conclusion. There are two images, art of a pregnant person, one with a cloud of terms with implied confusion and overwhelm. The second the pregnant person is in partnership with a midwife and together they grow a tree of the experience that supports and empowers the pregnancy and family.

From my last update, I mentioned that I’d had abstracts accepted for a talk for the Student Midwife Conference and a poster for the ACM National Conference. I applied for grants to attend these, both were held in Adelaide the student conference was the day before the national conference. Thanks to the grant and the kindness of a friend who let me stay the week with them, I was able to attend both and present my work. My talk at the student conference was well received and was part of an overall remarkable day of work by other students. Seriously the calibre of work was incredible – I was so proud to be amongst them. Also, one of the keynote speakers Nicky Leap came to speak to several us and to congratulate us on our work – including me. And then she asked if she could mention my work in her keynote speech! And she did in fact do that! Which meant a lot of people made a point of going to see my poster, and my little 2 minute presentation for it also went well. My poster was awarded the best of the conference – much to my surprise. I spent the week revelling in being surrounded by my peers – and for the first time ever, that word felt true. I had peers. I was welcomed and there were so many conversations taking place about things that were directly concerned with my own study and practice. I was able to participate and share in this. I have never felt such abiding professional identity and recognition before. It was an all around incredible experience.

I especially loved connecting with the other students there who were also intent on making a difference, throwing their hat in the ring and participating with research with the aim of improving midwifery practice and access to midwives and continuity for families across Australia.

I did indeed need to do extra shifts to complete my numbers to qualify as a midwife. But these were helpful shifts and I gave my all to my last prac and these shifts determined to come out the other side where instead of feeling like I would never be ready to practice as a midwife, to feel like I was where I needed to be, ready to take the next step. If nothing else I have determination on my side and I gave my all to immersing myself in the wholeness of learning to take on being a midwife in my own right. This was only possible with the support of my preceptors who were unfailingly kind and encouraging and also demanded my best of me. They encouraged me to take point on the care we were undertaking and by the end of it I really did have the shape of things to come set in my mind. There’s so much that comes with experience in clinical practice, but we all have to start somewhere. All I wanted was to feel ready to go to that next stage and by the end I really did.

I will always be grateful to the families that let me participate in their care and help them to welcome their babies into the world. May I always be equal to your trust and give the best care I can that supports and empowers you. 

Self-Care and Development

Focus on this area was crucial to last year and that’s also something I’m taking forward into the new year and theme. You can only give your all, and do your best if you’ve got it there to give, so refilling my well was imperative – especially as I emptied it pretty much as fast as I could fill it. I dug deeper than I ever have in order to get through last year, and so I really did crawl into December as I predicted. Let me also say, that knowing that would likely happen and then experiencing it, are two very different things. It was hard. And the attention I paid to making sure there was self-care and stress relief and extra buffering for anxiety and coping made all the difference.

Close up cover shot of Marie Brennan's 'Midnight Never Come' with a glass of white wine with an outdoor table as backgroundI put in place opportunities to spend time with friends, I joined in with online spaces that were nurturing and loving and made me feel connected and like I belonged. My friends were amazing and invited me to spend time and checked in on me and made sure I got out on occasion to do fun things. I maintained the tiny rituals for taking time for myself whenever possible, like taking baths, reading for pleasure and doing my nails. I also didn’t watch or read anything that was too taxing or demanding, I subsisted pretty much on fluff and it was an excellent decision on my part. You can see more about how my reading went in my 2017 wrap up of my reading goals. (I won’t cover reading and media separately as I think between here and my goals post, I’ve said everything I need to).

I continued to do counselling, and transitioned to a practice that is ongoing rather than the stopgap short term project I was using through the Royal Women’s. I have been trying to improve my skill in meditation and have found an app that works for me that I like using and has a bunch of meditations on a huge number of topics and ranging from a couple of minutes long to 30 minutes in length, depending on what you want and need. My meditation muscles are flabby so this has been excellent to help me to just do a little bit more often and I’ve definitely seen the benefit of it – particularly in helping me to fall asleep.

I prioritised and protected my sleep as much as possible – difficult with shift work placements, but this also made a difference. I also used a phone counselling service specific to midwifery which also helped at times. I let myself reach out for support as I needed and I didn’t sit on it or wait it out, and I think that helped. I know it will always pass, but just because I can make myself get through it, doesn’t mean I have to do it, or do so alone. That was invaluable this year.

Self-care and development has also been about trusting in the chosen family and friends around me, giving of myself and trusting that what I can give is meaningful and appreciated. It’s also been about letting myself be myself and to be less apologetic about it. It’s partly an acknowledgement of how I have dedicated a lot of time and energy into being self aware and working on my own personal growth, but it’s also putting into practice the understanding that being myself is more important than being comfortable, or being liked, and that sometimes it’s a thing that takes energy to give you energy. Coming to the end of this enquiry I feel much more grounded in who I am now, and where I am going forward – and in particular that future direction and insight there is new and shiny to me. I’ve never really had that before. Midwifery has given me so much.

Domestic Life

A super fluffy pancake on a white plate topped with blueberries and strawberries, maple syrup and creamEverything I said back in September remains true – budget was lean and I think some days the hardest bit was knowing that we are so close to it being better. It was that sense of being so close and yet, so far – you can’t enjoy your budget being better until it actually is. It was very hard to be patient, harder than other years. Meal planning was still a lifesaver, and it helped me to enjoy cooking as a hobby and not just as a chore as well. We defaulted a lot to comfort food – or things that were classed as super-easy to prepare, I regret none of this. 2017 was hard and grueling, there were not enough hours in the day and there were so many competing demands. We made it through and compromising where we could made a difference. Mental health challenges were persistent for Bat while Fox was overall better than any previous year in his mental health – mine was very shaky at times, but the other two were there for me and supported me, plus I did everything I could to improve my mental health and mitigate for the things that were demanding or damaging.

Relationships

This is largely already covered elsewhere – I am surrounded by the most amazing chosen family and friends who helped me to in turn support and maintain strength in my live-in relationships with the challenges we’ve been going through between finances and health. I am grateful for polyamory and the love I have in my life, and the possibilities. Although I didn’t get to celebrate my 20th anniversary with K in person, we both spoke more often and shared more than we have managed in previous years, I assume mainly becauth K was better at answering the phone and returning calls. Regardless of how long it’s been, he’s still a daily influence in my life, I know he loves me and has my back always – he’s shaped so much of my life, my determination, my moral compass. 2018 we will celebrate and that will be incredible.

My relationship with my girlfriend continued to be deeply rewarding and our bond is something I value incredibly – we have great dates and that feeds and delights both of us, but we also care about each other’s happiness so much and it colours so much of our interaction and care for one another. I spent more time with friends and chosen family than I had anticipated, but it was so, good, so appreciated. I am surrounded by amazing people online and off and  the time, care and affection shared with me is priceless. In particular I’m grateful to some of the closed and small online groups I’m part of – I couldn’t have gotten through last year without them.

There’s not much more to tell in some of these spaces since I checked in back in September, but I got to the end of my study gauntlet and now I’m waiting only on my registration number in anticipation of starting working. I’m also on my first real and genuine break in forever. I have no study to do, no big thing due, it’s just about me. Recovery, rejuvenation, refilling my well, rounding out all the self care, and spending time and appreciation on those who’ve supported me along the way.

Checking in on 2017’s theme: Cusp

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Back in January, I revealed my theme for 2017 as Cusp and wrote about it in detail. Now it’s time to revisit what I wrote then and see what I’ve learned from this year, where am I tracking as far as what I wanted and hoped for. Reading back over that post, I’m still deeply moved by it and how it managed to encompass so much of what this year means to me.

If I felt like I could see the end point back in January, now in August… wow. I can feel the end of this degree and the journey that accompanies it breathing down my neck. I feel like there has never been enough hours in the year, and that I’ll be crawling into December. But oh this year, what a thrill it’s been to just maintain awareness of this idea of liminality, standing on the precipice and revelling in being ‘on the verge of’: on the Cusp. Trying to gain as much grounding, support, practice, research, and learning as possible. Trying to balance that with self-care and maintaining my household amidst budget pressures. As much as this year is preparing me to leap, to fly, to take off into a newly created future, it’s a deeply grounding year and I have felt like I’ve revisited many things and reprocessed things, reawoken others – not all of it welcome. And yet, I persist.

So what does that look like in the specific focus areas breakdown?

Silhouette of a cliff with a blue starscape behind it. Standing on the edge of the cliff is a female figure with scarves uplifted by a breeze.

Standing on the Precipice (credit unknown)

Midwifery

It’s looking more and more likely that I’ll succeed at this goal I’ve had and be able to finish my degree in Midwifery and qualify to practice as a Midwife. That’s an incredible thing to contemplate. Equal parts exciting and terrifying. I’ve submitted all my applications for Graduate positions, I’ve completed the interviews. And now I wait, and hope. I did the best I could with references and applications and I’m secure in how that’s proceeded so far. I also maintain faith in knowing that the sky won’t fall if I don’t secure a graduate position for next year: I can and will make this work, it’s what I’m here to do.

I submitted an abstract to both the national and student conference for later this year and both were accepted, one for a poster and another for a talk, so I’m in the midst of doing that work for presentation now. I’m delirious with excitement as this will fulfil a long held goal to present at a professional conference. I can hardly believe that it’s really happening, but it feels welcome and resonates as ‘right’ for me: I want this, I want to contribute to research and midwifery, increasing evidence for practice, expanding boundaries, making positive changes possible.

I am still working on feeling ‘ready’ to be qualified and a professional in my own right. But I’ve still got two placements left, and I know that there’s a transitional period as a graduate too. But I know that I’m closer than when I started at the beginning of the year, I’m working as hard as I can at every moment for it to come together. And it’s not like I will ever stop learning and trying to improve my practice: that’s continual and part of being a reflective and adaptive practitioner.

A corner bathtub filled with sparkling bubbles, surrounded by candlelight, a glass of sparkling wine, and a book on the sideSelf-Care and Development

I’ve needed this focus so much this year and it’s been deeply central to everything – even Midwifery. I still have things in play to fulfil  me socially with chosen family and close friends bolstering the energy from my beautiful partners. I’ve got some new online spaces that bring joy and care my way and ground me and focus me in a way that I didn’t realise I’d been missing desperately. I love Slack. In my physical social life I’ve made it as easy as possible to say ‘yes’ to things and to spend time in ways that will energise and inspire me, allow me to keep working hard and pushing forward. Also this helps me to mediate the worst of budget difficulty and mediate the impact of mental health stuff our family is going through. It’s been a hard year, but my beloveds and I are consistent in that we all persist. That is always heartening.

I am still trying to do my nails regularly, and it still helps – especially when I am managing to follow through on the regularity specifically. I am reading for pleasure and I’m cooking some amazing food. I have been taking baths and focusing specifically on activities that allow me to relax. The media and books I’ve been consuming have stayed fluffy, I’m just letting go of doing any harder reading or watching this year, it’s all about comfort and optimism right now.

I have also been doing counselling which has helped and so very validating. It’s nice to know that I’m overall coping exceedingly well with extremely challenging circumstances. That central truth helps me to keep going and contextualises it so that I don’t think that how hard things have been is just ordinary hard or challenging. It’s not. On the advice of my counsellor I’ve been starting to meditate and this time around, with the app I’m using, I’m having quite a lot of success with it.

This year has been difficult in the self-care department not the least of which because there’s so much riding on this year and so much to do that there just never seems to be enough hours. But I also had a health experience that reactivated my post traumatic stress disorder and so I’ve been fielding that being more of an imposition than I’m used to for the past few months. While I’m not depressed, I have issues with anxiety, and they play into sleep, not exactly insomnia but not restful sleep, not enough sleep, too easily roused and anxious and thinking and driving myself to ‘do’ even when what I’m supposed to be doing is sleeping.

I’ve done an amazing job in this area, and I’ve needed it. I’ve needed my loved ones and their unstinting care and encouragement, being able to just trust in their love. I’ve needed to care for my loved ones, to be able to make a difference in the difficulties they’ve also faced – be outside my own head and be reminded that there is so much going on outside my own sphere. Also, giving in what capacity I can means that I can more easily accept the help when it is offered, and since I’ve needed the help, I have also needed to know that it is grounded in mutuality and love.

I said in January that Cusp is about being myself and letting that be okay and it’s still true – whether I intended to hold so closely to the importance of that statement or not, I don’t know but the actuality is that it’s underpinned everything. I am more myself than I’ve felt able to be in the past couple of years, I am more in sync with who I am and who I want to be – they’re not so far apart now. That’s pretty amazing, I can’t even pretend that I’m anything other than elated about that.

Reading and Media

As I said above in self care, reading and media has remained a comfort to me and is of deep importance. I can’t conceive of myself as someone without at least one book or television series in progress at any given time. I’ve focused entirely on fluffy and comforting subject matter though, I’ve had no space or coping for harder work in my head or heart  with this space. I have needed reading and watching to help  me recover and relax, so fluff and comfort it is. Excellent decision on my part overall. I’m not really sure how well I’m tracking against my reading goals at this stage – that’s going to be something I allow future me to deal with.

Round earthenware casserole pot with red duck curry, decorated with toasted flaked almonds and bright green corianderDomestic Life

Everything I said before about this being a harder year budget wise was true, and so meal planning and lifting our spirits in tiny ways has been imperative. It’s helped. We’re making it through. The image I picked is from Bat’s birthday dinner, I made Red Duck Curry with Pineapple as the main, it turned out pretty spectacularly! Fox is happier in new work, and we’re so close to the point where I’ll be able to work and we’ll have two incomes finally. And what a feeling that will be! Our most powerful tool domestically continues to be ruthless kindness and gentleness with one another.

We’re all operating at heightened stress, and often limited coping. With kindness and gentleness, any impact that could make things harder or more painful is minimised and often averted. We communicate really deliberately, making requests, providing support, being accountable to one another. Mental health challenges make this both critical and very hard, tiring work. So again, self care – for all of us has been critical. Also coming together and being together, I also think that’s been important, even if we’ve not really been able to make much of an occasion of things.

I had wanted to post here more about study, domestic life, and cooking in addition to books and review – but there’s just been not nearly enough hours. I’m going to just assume that will remain the case and I’ll revisit that idea as a next year one.

Relationships

I am profoundly blessed in my relationships. One partner and I celebrated our 20th anniversary – apart, because that’s just how finances crumbled this year and we’ll make up for lost time later. I love them more deeply than I thought was possible 20 years ago, and I cannot imagine my life without them. That’s the most notable thing to mention. But everyday life with my live-in partners is both a joy and a challenge for all the domestic life reasons above. But our commitment and capacity for each other astounds me and inspires me. I couldn’t have gotten through the past few years without all three of us and our mutual determination. Fox is in a better and better place, he’s grown so much even in the past twelve months, I think sometimes he scarcely recognises himself. Bat continues to persevere with Med school and  mental health – he’s pushed himself at every turn and I couldn’t be prouder (and at times more heartbroken as to the cost), he inspires me with his ability to just keep going, and his honesty around the difficulty.

One of my connections has fallen away in a very quiet way, and I’m just letting it go. It is sad, but I know there’s no actual hard feelings, just not enough impetus and energy and when I realised I was the only one holding on it became a little easier to just take a deep breath, and let it go and appreciate having enjoyed something special. Also, my capacity to drive connection against a tide like that is limited and if I’m lacking that sense of mutuality it makes sense to just appreciate the person and breathe deep and let go. I’m still a little sad, but I am overall okay with it. It is the right choice. The platonic romantic relationship with one partner reached 4 years this year, and we continue to revel in how excellent it is to enjoy each other in the form of really excellent dates and emotional support and togetherness. When so many other bits of our lives are  mutually really hard work, it’s just so wonderful knowing that there is nothing but ease and joy with each other. It helps. That goes toward self care too.

Friendships have been myriad and so rewarding and important, from chosen family and best friends to friends far away and online. I’m rich with amazing people in my life and honestly, the only way I’ve gotten through is with thanks to them. I wish that there were more hours, wish there was more energy and I could more easily show the difference people have made, and give them more of me.

Quote image: a with woman midwife loves what she does, but who she does it for more, less about doing to women, more about doing for women, trusting birth, trusting women.I am still committed to my overall intention being open to things, taking on as much as I can in preparation for what is coming next. Midwifery filters through every aspect of my life, my feminism, my activism, my passion. The image above is a quote that summarises pretty succinctly my central philosophy behind my practice.

I’m not quite as shiny as when I started out the year, I still feel capable, I still feel energised and determined. But I’ve been knocked around by the year, and I’m still struggling. I am learning how to take even better care of myself. I feel more than ever that I’m on the verge, that I’m so very close to the end of this journey, Midwife and all the promise and new beginnings that holds. I’m still in progress, there’s still so many loose ends… but I feel equal to them, and I’ll keep going.

 

2017 is on the Cusp

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The new year rolls around again. Now that I’ve wrapped up what I got out of Chrysalis, my 2016 theme it’s time to open up my 2017 enquiry. That’s how I view a theme for the year in any case, a year long subjective enquiry that I let be the background focus for how I go about things. It informs the lessons I want to learn, the growth I want to undertake or the direction in which I want to throw my energy. It’s a no-sticks way of making the whole new year and resolutions thing work for me. If you’re interested, I wrote about my what and how of themes previously.

Without further preamble, my theme for 2017 is: Cusp

Silhouette of a cliff with a blue starscape behind it. Standing on the edge of the cliff is a female figure with scarves uplifted by a breeze.

Standing on the Precipice (credit unknown)

From the Merriam-Webster online dictionary, here’s the definition that resonates with me for what I’m focusing on this year:

“An interval of time just before the onset of something”

A theme is always a concept, intended to be big enough and broad enough to encompass an entire year, with flexibility. The idea behind Cusp for me, is that I’m still in the midst of a journey – becoming a midwife. I’m still in the process of transformation and I’m not quite done. Unlike my 2015 theme Becoming, I’m much closer to the endpoint and I can see that ending in the distance. I’m close. I’m on the verge. But there’s still a way to go. I don’t yet have my wings, I’m not quite ready to fly – but I’m approaching that point and so I feel like I’m in this liminal space, in between and not-quite. I like Cusp for the potential it makes me feel, for the challenge it breathes into me and the push for this last year of effort required to achieve this major goal, career and vocation change, who I am in the world, being that kindness and change I wish to see. Everything. On the verge, standing on the precipice: just before the culmination, on the Cusp.

Weeks ago when I was letting this word and concept  tick over in my mind, I had thought this would be another inwardly facing theme. I thought Cusp would go to work on me internally and that I would need to look inward to see the effects. Now, I don’t think that is the case. I think this is far more outward facing than I’d supposed, and that it’s a kind of embracing of the world at large and putting myself and what I am contributing out into the world in various ways. There’s still the internal component I’d already mused upon, but there’s also a call for me to be visible, be vocal and practise all that I’ve learned, consolidate it all and find out how it and I all fit together. It’s pretty exciting!

Let’s break down the areas where I’m directing my focus for Cusp, and what I hope comes out of this enquiry.

Text graphic with a turquoise background. Black text reads "Keep Calm, Study Hard and Become a Midwife" with a small black crown at the top.Midwifery

I want to complete my final year in my degree to qualify as a Midwife, this is so much the thing that I am on the Cusp of, it’s so close I can almost taste it! I would like to do this and maintain the good marks I’ve gotten so far. I want to do well in my last three prac units, and get the references I need for my Grad Year Applications. I also want to get all my numbers for things together so that I can hopefully do as few extra shifts for births and the like at the end of the year. I think it’s unlikely I’ll have all the numbers and not need any extra shifts, but we’ll see. I want to go to the Student Midwife Conference this year, and if I’m lucky one of the other professional conferences (that might be pushing it though). By the end of the year I really want to feel like I’m ready to transition into professional practice for real, have my own registration and the responsibility that goes with it.

Self-Care and Development

In this area I hope to continue the practices that I’ve found work for me in the past couple of years. I want to continue to refine the care and feeding of my extroverted self, surrounded by my wonderful introverted partners. I’m grateful to them for how loving and caring they are toward me, knowing that I thrive on a base level of affection and touch. I appreciate their efforts to give me what I need and that they notice how I in turn try and support and fulfil their needs.

Two hands showing nails over dark purple sleeves, fair Caucasian skin tone with nail wraps featuring glow in the dark multi-coloured eyeballs from Jamberry. I want to remember that baths, books, Jamberry nails, video games, walks, podcasts, dinner and great conversations with my wonderful friends are my favourite self-care mediums. I want to keep making time for these and have them fit into what promises to be a busy and demanding year. I’m getting better at this as time goes on, so it’s refining and continuing as I’ve already started.

I am allowing for some gentle untangling of some deeper and older emotional stuff inside, body stuff, family history stuff and being myself stuff. I’m not sure how that will go, but I’m allowing space for it to come about, without intending to specifically dig things out of my psyche and go to work on them.

That said, I do want to finally conquer the ridiculous molehill-become-mountain that is getting my driver’s license. It’s back in active progression as I’m doing practise driving regularly again and will aim to book a couple of pass-the-test lessons and then do the test and (hopefully) pass!

My intention for this year is that I reduce my overall anxiety, that I see a reduction or ending to those habits and telltales of my anxiety. I’d like to continue to dial back my hyper-vigilance as I can bit by bit. That’s hard. About as hard as I thought, but not intractable. It involves letting go, breathing out and trusting things to be okay and people to be okay.

Cusp in this area is about being myself, and letting that be visible and outward without fear, learning to be okay with it and not quite so terrified.

Reading and Media

This is purely for me, my leisure, my enjoyment of time  to myself and how to spend it. I want to read, enjoy book clubs, do reading challenges, catch up on some of the television I’m watching, play awesome games, keep up with podcasts and share that with people here and via social media. I want to keep reviewing books here and doing some interviews and blog tour things if I get the chance. I’ve already written up my reading goals for 2017 so I won’t rehash that. I think I’ll also just allow for another post at a random interval talking about the games, media, and updates to podcasts I love and so forth. This is the simplest for this category yet, but the intention is simply to just keep enjoying it the way I am and to share it outwards with joy and enthusiasm.

Domestic Life

This year looks to be crappier budget wise, but we’re going to try and make it work as best we can, it’s the last year where budget should be so very hard and that too is reflective of the theme Cusp. That means meal-planning and using little inexpensive things to keep our spirits up and to make us feel better about things. It’s easier to deal with a strict grocery budget if you’re still able to make awesome and interesting food. Since Bat is also back to sharing more of the cooking that actually looks less stressful and more possible. Household things in general seem to be mostly running more smoothly and fairly, with room for tweaking but there’s no real ‘hard’ attached overall. I want us all to feel like the breakdown is fair, achievable and that we live as well as possible in a lean year. I have some light aspirations towards decluttering – specifically in my bedroom/wardrobe space but I’m simply identifying the desire and not putting any specifics around it at this stage. It’s all possible. I would like to post more about food, cooking and meal-planning this year if I can manage it around study and book reviews.

Relationships

A white cat and a black cat cuddled together in a soft nest where their paws and tails make a heart shape. I want to enjoy my relationships, friendship, chosen family, family, romantic and other poly-connections. I want to spend time and appreciate the wonderful people in my network.

I want things to continue to improve emotionally and in mental health for my live-in partners, it’s been a hard few years, and this year is intended to be the last ‘flagged’ hard year as after this we should have better income options which will take much of the pressure off and give us some more options. Fox is in the best place he’s ever been, but with that still comes new lessons and difficulties – like trying to learn how to actually relax. Bat is doing alright and is doing what he can to maintain that ahead of going back to Med School. His new boyfriend from the US is also planning to visit this year which I hope consolidates Bats feelings of love and safety and possibility, and that it helps him to get through the academic year.  I want him to feel loved and supported and know that Fox and I are behind him eleventy percent, and that we welcome N as his partner too.

I want to spend my 20th anniversary with my partner K who is interstate and I’ve not caught up with him in person since 2014, because money. But it’s our anniversary and there’s a lot going on to make this possible for him to be over here and for us to spend time together. We’ve been through so much together, we mean so much to one another – and despite living on opposite sides of the country, that doesn’t change. He’s still the person who wants me to have the most amazing life and wants to contribute however possible to that, and I want the same – he made it possible for me to move to Melbourne and it was the best thing for me, despite how deeply I miss him constantly.

I want to spend time with my other poly connections, enjoy the company and try and find some way of spending time regularly instead of sporadically – that ends up stressful, I’m making space for that to become easier. It’s hard with no central scheduling, competing priorities and obligations, distance, and lack of money to make things easier. I’m still allowing for the possibility.

Overall what underscores Cusp for me is being open to things, allowing for possibility and being willing to take on things, try things, do things and see what happens. I still have to be mindful of energy levels, resilience and self-care but I  feel much more capable of that at this point. This is less detailed and specific than in the past couple of years, but I feel more freedom at this point to see where it leads and to just let things happen. Hopefully that means more reflection posts along the way as I learn things too. Here’s to 2017, Cusp, and getting ready to take the leap, letting myself be with the moment, on the verge and almost arriving at the destination of Midwife.

2015 is Becoming

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Time for my annual theme reveal post! If you’re unfamiliar with my process of taking on a theme, take a look at this previous post I wrote. I know it’s February and usually I get onto writing this post earlier, but this one took some time. Not the idea, but the space to think about it and write about it. I’ve been on prac for my Midwifery training all throughout January which meant my focus was there and not on the bigness of the year ahead. Now that’s done, I am ready to really let this year take flight, so to speak.

So as you may have guessed from the title, this year is about Becoming. That notion of being in flux, of transformation and being in-between. Not finished, but in progress, and beyond the bare beginning too. I think this is a perfect theme to extend from last year’s Expedition, because this sense of being in-between, not finished and in the middle of something is very true for me right now. I start my second year of training as a midwife, and doing that training will continue to be my focus for many of my goals and actions. I also think that there’s some personal growth in the wings as well – old sore spots I’m hitting up against that I’d like to resolve further – or try to. Things like that.

In my mind, when I think on this year’s theme, this idea of Becoming, I do think of the caterpillar into the butterfly, working hard doing what’s necessary and emerging later, triumphant and with wings.

So what things am I looking to include as part of Becoming?

Reading

I want this year to be about reading and I want to track that more deliberately. I wrote separately about my reading goals for this year, but in in summary this is what I want to achieve. I already keep a record through Goodreads of what I’m reading, and I have been doing the Australian Women Writers Challenge for a few years and still love it. I also want to increase the diversity of the books I’m reading to read more books by Indigenous authors and people from other non-white backgrounds. I want to do more reviews especially of these books. I also want to write more from the perspective of a midwife in training, track what I’m reading for study and post a list of that. I guess that’s partly about wanting to be transparent about being evidenced based in my practice, but also to make visible how hard I’m working to train for this career I want so much.

Midwifery

I want to do well in my second year of study, of training. I want to take every learning opportunity possible and do the best I can. I want to learn in depth and well. I want to be able to rely on the evidence we’re given – I want to get through as much extra reading as I  can to support my learning and training during clinical placements. I want to do the best I can for the women I’m supporting as part of the continuity of care program (we generally refer to this as followthrough). I want to keep enjoying learning about science – anatomy and physiology. I want to continue to do well with the mathematics required. I want to spend a lot of time and energy working toward my transformation into a midwife – at some point I won’t be a student any more and I will have to decide things and sign my name to things and take responsibility in important ways. I want to be ready for that and I want to understand the gravity of that role I’m taking on.

Cooking

I loved all the cooking I did last year, I explored a bunch of new recipes – a whole bunch that are for special occasions and pack a huge punch. I also discovered some delicious really simple recipes. I want to especially concentrate on that latter category, stuff that is easy to do for dinner when we’re all busy so that I can also ensure myself down time. I also want to encourage Fox to continue to learn how to cook and gain confidence in this area. Ral will hopefully be so busy with med school that he won’t have any time to cook (this will be a good thing, I know it sounds unbalanced but if things are going well that will be a good sign of it). My main contribution to our household is the cooking and food planning, so I’m going to view it as a joy and try and minimise my experience of it (or the kitchen) as a chore.

Last year I started regularly making my own stock, and what a huge revelation! All kinds of things suddenly became easy and accessible any day of the week because of the weekends I’ve spent letting a big pot of deliciousness simmer away. I’m going to keep that up, also get back into making our own creme fraiche. I’d love to get back into bread but it might be a bit ambitious all things considered. More veggies, and continuing to prioritise ethical meat and eggs.

Additionally, I have some wonderful cookbooks that I’d love to take advantage of, so that’s another cooking priority. Not only would I like to use them more but I’d like to blog about it – I’d like to say with pictures but I’m not always great at remembering to photograph my food. However, it would be wonderful if I did manage to blog and photograph things and come away feeling like I’d really gotten something out of these books that I so carefully chose. I almost never buy recipe books, so I make a point of using them – especially when I know they’re good even though the internet is right there and so easy. A friend once upon a time would do a month cooking from a particular cuisine and I’d like to do something similar but from a particular cookbook, and probably not so intensive as every meal for a month but aim for 5 recipes a month or something if I’m concentrating on a particular book. Not every month either, I want space for this too – joy, not a chore. Exploration and fun, not work.

Blogging

This is kind of summing up a bunch of things I’ve said – I want to do more blogging. I’ve really enjoyed in recent months being more active both here and on my Dreamwidth journal so I’d like to keep that going. I’ve been doing a daily ‘5 things’ post – just notes about the day, not necessarily good things or positive things (though they almost always are) but just things about the day so that people know what’s going on in my life. Now I have that particular habit sorted, I’d like to get more written here, books, movies, television, cooking, midwifery, feminism. The works. I’ve got some midwifery blogging goals but I don’t want to make numbered goals for cooking blog posts on top of the reading stuff because it can become too rigid too fast. I love flexibility and I find that if I provide myself the overarching aim, I’ll do better with it with space to breathe. Numbers are all well and good but I don’t want it to be an obligation, a chore that I resent, I just want there to be the intention for more writing and let myself act on it.

Self Development

Getting my license. This is imminent – it lingered through last year and I’ve come so close. I’m stomping all over the remaining Feelings I’ve been having about failing the test the first time and have some plans to do a couple of driving lessons about passing the test. I can drive and I’m reasonably confident in my overall competence, now I just need to pass the test (and probably do my first official drive by myself somewhere).  I’d still like to take a road trip by myself, explore Victoria somehow just by myself, just overnight or something.

Gently explore job options that won’t get in the way of my study. Right now I’m figuring hospital admin jobs that I can do casually – reception type stuff mostly. Maybe data work? I’m not sure. I’m just going to see what comes up and try and take advantage of it and get some money of my own coming in. Family wise we’ve restructured things to deal as best we can with the fact that both Ral and I have been declared unworthy of receiving basic support, which sucks but.. it just is what it is. We’re past the anger and resentment stage and have moved on.

Me. Letting myself be myself, and that looks a little bit like self expression – what I wear, hair and other presentation things. Maybe it also looks like dancing and pilates and massage if I can afford it – there’s some old and painful conditioning in amongst this stuff that is still hard to talk about, hard to describe but I want to create some space for it to be out in the open more. I’d like to continue to enjoy my sexuality and explore that more, revel in my wonderful partnerships and make sure my partners know how much they mean to me. Indeed, how much the people in my life overall mean to me.

Socialising

I’d like to be better at it this year, and I think it will look a lot like inviting people over for dinner so I can cook for them – it’s good practice for doing something different, and it’s usually cheap and often appreciated. I also have a few TV buddy things planned which I’m looking forward to, and I’d like to make good on the feminist hangout plans I tentatively made with friends late last year where we could enjoy that aspect of ourselves in company and explore it gently – and joyfully. Community, I’m still building it here and I want to be better at that too and ideally avoid volunteering for too much or getting stuck avoiding toxic people/practices – this is not likely to be necessary but I am aware of it as potential in general – good intentions and all that doesn’t always work out. I’d like to go to more Poly Vic events again, I’d like to get to some of the Greens events for my local group and I’m still tempted by the CWA. The latter might be on the too ambitious side given everything else, but we’ll see. I’d also still like to volunteer somehow for Continuum, but I’m not sure how to go about that yet. Again, intention and space so that something can happen without being forced.

Here’s to Becoming, the transition and transformation with all the pain and joy that comes with those things. Here’s to the in between, the ephemeral and the liminal. Here’s to just being, in the moment, being myself, being genuinely with others  with kindness and appreciation.

 

 

On Valentines Day

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I have some thoughts and I might be a little ranty. Just so you know. 

So, Valentines Day. Present incarnation. I know that there’s history there, but it’s specifically not relevant to my point here. What I want to talk about is that as with any public holiday or celebration, it’s not *all* consumerism and commercialisation. 

Does Valentines Day in the present day involve a great deal of societal manipulation, gross over commercialisation and encouragement toward consumerism? Absolutely. So do most public events/holidays/celebrations. We seem to be able to navigate those just fine in a ‘live and let live’ manner. 

I want to mention a few reasons why I think that celebrating (in your own way) Valentines Day can be genuine, rather than simply shallow and unworthwhile. 

I tend to think, that in society, we don’t teach people how to have relationships and nor do we  teach people to communicate. However, we have high expectations of people for both these things, and I think that any instance where it has been signaled to demonstrate care, love, affection and commitment is on that basis, actually rather important. 

It doesn’t for a second suggest that it’s the only time love and affection can be (or should be) demonstrated to one’s partner(s) or other loved ones. It is an opportunity to make a specific point of it. 

I’m an extremely loving person. I spend a very significant portion of my time demonstrating my love for the people in my life. So in another approach to a genuine celebration of something like Valentines Day, I asked myself a simple question: 

Would I take any opportunity to show love/care/affection/value/commitment to those I care about?

The answer for me is (and will be unsuprising for those whom know me): Am I breathing? Well… yes. 

So, are all celebrations done with such thoughtfulness and intent? Of course not, but deliberate or not, people are being thoughtful toward their significant other(s). Either way: there is more opportunity for love. 

I don’t think that this is a bad thing. I can certainly ignore the commercial aspects just fine and I’ve confidence that for those whom such things are important, that they could work around the consumerist drive as well. 

I actually wonder how much of the objection comes down to the fact that it isn’t ‘cool’ to show love  or some such? How much of it is our expectation that emotions are allowed only in narrow bands of experience and situational appropriateness? 

Find what works for you and by all means continue to  not celebrate if you wish… but maybe it’s worthwhile reconsidering. You could enjoy celebrating a relationhip you value, either with another person, or yourself. The person you’re in a relationship with for your entire life. You could probably use some love too. 

 

My Anti-Guilt Force Field

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A number of years back I had a conversation with one of my dearest friends. She is loving, wise, compassionate and insightful. We were talking about guilt, my feeling crippled by it and her difficulty in grasping it as a concept. It’s possible that she is the only person I know who grew up without some inherent understanding of guilt and the role it plays in society. 

At the time we were having this conversation I was exhausted by my guilt, I had long thought that there *had* to be a way past the guilt, a way to not feel the crushing weight of it at every moment. My friend and I examined my experiences guilt that I was wrestling with.

The closest we came to me conveying ‘guilt’ and her understanding it was in the context of responsibility and consequences for one’s actions. It was through an examination of these two things that my friend articulated the questions that went through her head in scenarios where I was guilt ridden and how differently she perceived them. 

The questions are simple and with the framing of responsibility and consequences for actions they became a powerful tool that allowed me to unravel my guilt compex. I no longer suffer the weight of crushing guilt as a constant companion. I am free of it. It’s not that I don’t occasionally feel guilty, but I now have the means to deal with it and not let it take over my experience of the day, week or even just that moment.

I don’t suggest that this tool will work for everyone, we are all different and our own experiences are sovereign to us. However, I’m sharing this with the thought that perhaps other people may indeed find this approach useful and allow them some freedom from guilt. 

It comes down to my willingness to take responsibility for the consquences of my actions. 

When I start to feel guilty there are a series of questions that I ask myself, devised within this conversation several years ago with my best friend. 

Is this my responsibility? 

If yes, are there actions I can take that would be appropriate and useful? If there are actions that will help resolve the situation and they are appropriate in the context I go ahead and take them.

If there are no actions that I can reasonably take I can ask myself; what I can learn from the situation? What I would do differently or the same in a similar situation? 

If it not my responsibility I can ask myself if there are actions that would be appropriate or useful to take regardless. If there are appropriate actions, I undertake them.

If it isn’t appropriate I still go back to the question of what I’ve learned from the situation.

Once I’ve examined whether I have any responsibility, if there are actions that can be reasonably taken that are appropopriate and within my capacity to give I can feel at peace with that situation that provokes the feelings of guilt in me. 

Once you’ve reached the end of that question trail, you’re left with a sense of having thought it through and either having done what you can to resolve it or taken the lesson from it for next time. All that remains then is to let it go.

If there is no futher action that can be taken… I can take a deep breath and let go of the guilt. At that point, it has nothing further to cling to. This is when it feels like some sort of magical force field kicks in and I’m free from the guilt onslaught in my heart and head. 

These questions are not an instant fix. It took some determination and consistent practise on my part to have ongoing effect. I started off actually needing to talk myself through the questions, but now I can just take a moment to think about the situation and trust in my experience to make the right decisions about responsibility and resulting actions. 

Guilt, such a strong and destructive emotional force. If you’re struggling with it and reading, you have my heartfelt wishes that you experience ease and freedom around engaging with it, or not as is needful for you. 

I’m curious to know what other tools and mechanisms people use to tackle guilt, so please feel free to share in the comments. I’m also curious if other people have a similar approach and whether they’ve found it has worked or not worked for them? 

Sir Walter Murdoch Lecture 2011: Todd Sampson on “Creativity: Balancing Fear and Success”

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Last night with friends I attended the Sir Walter Murdoch Lecture for 2011. This is an annual public lecture given since 1974 in memory of the Murdoch University namesake, Sir Walter Murdoch. This year’s speaker was Todd Sampson, someone I hadn’t really heard of before last night (much to the surprise of my friends, I should add).

I really enjoyed the lecture and found a lot of resonating insight. A different doorway of thought drawing on aspects of thought, perception, culture and personhood that I’ve been thinking on. The topic of the lecture “Creativity: Balancing Fear and Success” had a lot of useful content (and though I understand it is a lecture that Mr Sampson gives regularly, it was no less interesting for that).

The following notes are what I took from the lecture, perhaps they might be of interest or use to you. (Feel free to let me know in the comments).

Creativity is a powerful force that disrespects the status quo. Disrespecting or making war upon the status quo is a subject that occupies a reasonable amount of my thinking. From this perspective I find that creativity as a concept cannot easily be ignored and the potential for impact is massive.

If you give people the opportunity to realise their ability to make a difference in their world, you tap into a well of creativity. Such a well was part of the foundation of Earth Hour – one of Todd’s biggest successes. Prior to last night I didn’t really understand what was being gained out of such an event. Now I get it.

  • If you take a group of eclectic people and sit them down together to talk, they will come up with an idea.
  • If you then take that idea and create a symbolic event, the idea becomes a kind of social activism.
  • Then, take this social activism to your advertising and connect every person to the idea that they are also all people – oneness.
  • Such social activism can become corporate activism multiplying the impact of that one single event on a massive global scale. 

One event. One single hour. Worldwide.

Earth Hour’s impact is that it brings people together with the ability to each take one small action.

It isn’t that everyone turned their lights off for an hour and that this is now a yearly event in partnership with governments and corporations globally… it’s that through a symbolic event people think about the issue. They talk about the issue. They take action on the issue. It is a micro action, but such actions pave the way for other actions around environmental conservation, climate change and sustainability.

Each person with their one small action, contributes to the shifting of culture through creativity.

Another powerful force that influences everyone worldwide, is fear. I am firmly of the belief that everyday culture and conservatism condition us to fear, condition us away from creativity where we might question the world and society around us.

We all experience fear… fear of the unknown, fear of failure and fear of looking bad. In Todd’s view, all fear stems from these three places and while my personal jury is out on that right now, it’s a good place to start.

The answer is not to eradicate fear, but to engage with it. I liked Todd’s approach which was essentially to “be brave just a little bit longer” and to remember that action is the antidote to fear.

In his experience he finds that the most successful organisations and people balance creativity and fear.

Largely this post is just about my notes from the lecture and only a little about my thinking around it. I may (or may not) come back to these concepts and talk about them a little more in the context of my own thinking and what I personally am about for the world.

But I have become aware of something, and I noticed it acutely last night. I am conscious of my sense of ‘moreness’ within, that something that says I still have stuff to do, to say, to learn, to teach etc… that sense of being ‘called’. It bubbles below the surface of my awareness and every so often it surges, and it’s almost like I’m about to cry… I feel overwhelmed and there is a rush of intense emotional insight into whatever is going on at the time. That sense of ‘moreness’ was there last night and it was just at that moment that I recognised and linked the physical response to it.

Whatever it is I’m about… I’m getting closer all the time to that discovery. I cannot wait.

 

 

Blog rec: The Fluent Self, because Havi is awesome!

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I and several friends have been loving on The Fluent Self blog quite a lot lately, because Havi and her duck Selma are fantastic blog company to keep! They have fun where there is colouring and dancing and figuring out ourselves (and writing a book about it), being creative about working on the stuff in our heads. Havi talks about things like biggification, destuckification and about how useful it can be to have your own instruction manual that is your Book of You.

I love the sense of fun and playfulness that comes with Havi’s approach. I love that where the right words don’t exist, they can be invented at will. I love the tiny useful techniques that make unpleasant things more fun, more doable and highlight whole new ways of doing things that I discover as I play with it all.

I appreciate the candour with which Havi shares going through her stuff, coming to grips with the things in her way and the stuff stopping her. There’s a sense of a reinforced ‘us’ all together working on our stuff, rather than one awesome person leading other trying-to-be-awesome people. We’re all awesome! Things like that make me happy.

I am someone who believes in this idea of being the best you that you can imagine for yourself, believes in that fundamentally everyone is worthy of unconditional love, and that anything is possible.  I’m not sure that Havi would put it the same way, but I feel that her messages are not at odds with this.

I adore Havi’s blog, and it’s pretty much the only major blog where I’m willing to read the comment streams. I thought I’d write this as maybe if you knew about it, you might like Havi’s blog too.